Eating like a ~healthy person~ has never been easier.
1. For when you’re finally ready to give this whole meal prep thing a try.
2. For a post-workout protein fix that comes with a bonus caffeine fix.
3. For when you want to make some ~mindful~ decisions about what you eat and when.
4. For coming up with quick ideas for a healthy lunch to pack.
5. For when being a little more ~regular~ couldn’t hurt.
6. For making salads that don’t suck.
7. And for making your own salad dressings that are healthy and delicious.
8. For when you want to remember which fats are the heart-healthy ones.
9. For when you need a go-to high-protein recipe you can throw together super quickly.
10. For breakfast bars that aren’t full of sugar and unpronounceable ingredients.
11. For when you need a sweet treat that’s also full of healthy stuff.
12. For when you refuse to be fooled by sugar’s alter egos.
13. For when you’re trying to go a little lower carb but need a game plan.
14. For when you want to eat more vegetables but only if they taste good.
15. For when you need some non-animal-based ideas for getting more protein.
16. For a delicious on-the-go breakfast you prep the night before.
17. For when you’ve decided to cook for yourself more but need an assist.
18. For when you need a quick and dirty reminder of whether that thing is paleo.
19. For when what you really need is a formula for making a tasty stirfry.
20. And for when you just need a few basic reminders of what healthier eating might look like.