Young and old, males and females all have their own lives, their own lifestyle, their own happiness, their own sadness, and their own problems but, one thing stays common, the weight loss issues. Obesity is the health issue that is casting its spell on everyone alike. More and more people are getting encountered by this trouble and more and more people are adopting healthy weight loss measures.
Healthy Weight Loss Vs Unhealthy Weight Loss
There are n numbers of ways by which you can bring your weight back to the healthy bracket. Ranging from various weight loss supplements that are easily available these days to expensive surgeries that claim to take all the fat out of your body; there are a wide array of options. But, one thing to consider is that are these weight loss options really healthy?
Getting under the scissors to cut all the extra fat is not quite a safe option and as far as supplements are considered, we all know that they have various side effects. These options are not really very safe. The best weight loss options are found in the home.
Causes of Obesity
Obesity is packed with truckloads of negative effects. It is the root cause of many health issues, some of which can be fatal. Many factors lead to obesity. Sedentary lifestyle and lack of physical work lead to a sudden hike in weight. The consuming large quantity of alcohol also plays a helping hand. Unhealthy eating habits, like eating large quantities of junk food lead to obesity.
Then there are certain health disorders that also trigger obesity like genetic disorders, hormonal imbalance, e.g., hypothyroidism, depression, stress, and tension. The same symptoms may also cause PCOS in women, better check with the symptoms, if at all found. Certain medications also induce obesity. Pregnancy is also a triggering factor. Even if you are not taking your sleep properly, you are more likely to get obese.
Obesity can be a very dangerous issue if not taken care of. It may lead to several other dangerous health issues. Obesity restricts a fine and healthy lifestyle. If you are obese you won’t be able to perform the physical tasks with finesse. Obesity can cause excessive sweating and difficulty in breathing. It is also a root cause of a backache and joint pain. You won’t be able to sleep properly and also the people who sleep with you will have to suffer as obese people snore.
Some dangerous conditions like hypertension, cholesterol and acute all associated with obesity.
The biggest of all, an obese person is never appealing. No one would find a person with love handles and tiers appealing. Not even the person himself. So, the bottom line is to lose weight before it’s too late.
Healthy Weight Loss at Home
For weight loss, there are several options as I have already mentioned. Apart from surgeries and supplements, hardcore diets for weight loss and hardcore workout for weight loss add up to the options list. There are several diets for quick weight loss available on the internet. And if you do not trust the internet, your gym trainer is there to handle you a list of weight loss food.
But, I give you the best solution for obesity. The solution is lying in your kitchen. Your kitchen is full of natural remedies for weight loss. With these weight loss home remedies, you can lose ample of weight in no time and with minimum effort. And the best part is that this weight loss would be a very healthy weight loss.
We bring to you the most amazing natural remedies to lose weight. These Indian home remedies for weight loss are safe and are not at all troublesome. Keep reading to discover the easiest possible ways for healthy weight loss through diet.
Natural Home remedies for weight loss
Honey And Ginger Juice
This is one of the most effective and best home remedy for weight loss. The mixture of honey and ginger cause a healthy weight loss. Taking this juice two times a day is highly effective. Honey is rich in fructose which indirectly induces weight loss by triggering the release of glucose which induces the release of the fat burning hormones. While ginger suppresses appetite. It also helps in hiking the body temperature a bit which paces up the metabolism and hence, quick fat burn.
To make this juice all you need is 3 tablespoon honey and 2 tablespoon ginger. Extract all the juice from the ginger. Mix 2 tablespoon of ginger’s juice in 3 tablespoon honey. Mix them well. Drink this juice two times a day. Your weight will drop down drastically.
Honey, Black Pepper, and Lemon
This concoction is also well known for a healthy weight loss. All the three ingredients are loaded with substances that cause weight loss. The combination of lemon and honey is known for a miraculous weight loss. Black pepper adds on to the effect. Black contains a substance known as Piperine which is known to prohibit the birth of new fat cells. Lemon has pectin fiber which prevents hunger pang and brings a feeling of fullness for a long duration of time. Lemon keeps the pH alkaline and alkaline pH keeps away the fat from getting stored.
This best home remedy for weight loss is quite easy to prepare. You would need a glass of lukewarm water, a tablespoon of honey and black pepper and 4 tablespoons of lemon juice. Mix all the ingredients well. Take this juice in the morning daily and you will see a great amount of change in your weight.
Cinnamon and Honey
Out of all the weight loss home remedies, cinnamon, and honey scores because it is a time-tested combination for healthy weight loss. It delivers quick results. Apart from weight loss cinnamon has many other health benefits like it monitors the blood pressure, boosts insulin function, energizes as well as detoxifies the body. It causes satiety.
Boil cinnamon for 15 minutes in water. Let the water cool for some time. Take a glassful of this water, add honey and consume it every day. Honey can control belly fat effectively with many such above ingredients.
Apple Cider Vinegar Water
Apple cider vinegar has quick weight loss effects. It always makes up for the home remedies weight loss diet. It has a safe place in every weight loss diet. Apple cider vinegar contains pectin fiber which helps to increase the tummy fullness. It helps in breaking down the fat cells and boosts the metabolism even when you are taking rest.
Toxins are flushed out by water and the vinegar paces up the process of metabolism. Adding lemon juice to this mix makes it drinkable and also you get the additional weight loss benefits of lemon. Apple Cider Vinegar can reduce cellulite in the body so that fat is reduced to a large extent.
Take a cup of water, a teaspoon of apple cider vinegar and one teaspoon of lemon juice. Take a cup of water and add apple cider vinegar and lemon juice. Drink this mixture one time in a day and see the change.
Sage tea is one of the most popular natural remedies to lose weight. Sage herb soothes the mind, body and inner senses. It saturates the amount of mental and physical stress and stress is one of the leading causes of obesity.
Take 2 teaspoons dried sage in a cup. Boil some water and add to the cup. Keep aside for five minutes. Strain the mix. Your sage tea is ready. Drink it one to two times a day for a healthy weight loss.
Jujube or Indian Plum Leaves
These leaves are one of the best home remedies to lose weight. They assist the fat burning process. All you need to do is to soak these leaves overnight in water. Strain all the water.
Consume these leaves in the morning on an empty stomach. In a month’s time, you would see your waist getting trimmed.
It is one of the most amazing natural remedies for weight loss. Peppermint has always been widely used for the digestion process. Peppermint boosts digestion manifold. It causes the flow of the digestive juices. It soothes digestive system’s muscles.
If you follow this best home remedy for weight loss regularly, you will notice changes in just a few weeks.
Peppermint works by suppressing appetite. It speeds up the process of digestion, hence, burning more calories.
If we are talking about weight loss home remedies, we cannot miss dandelion. Dandelion is a herb known for its weight loss triggering functions. It limits the calorie intake. It is a phenomenal diuretic. It also reduces the water weight.
Take a cup of dandelion tea prior to your meal. This will burn the entire fat and cause cholesterol breakdown. It will also stimulate the secretion of gastric juices. Not only gastric juices, it also stimulates the saliva secretion. Thus, aids digestion.
Consuming dandelion is great for overall health. It is loaded with Vitamin A, B, C and D, iron, silicon, boron, calcium, chlorine, manganese, magnesium, and copper.
Ginseng has of late gained the popularity and credit of being one of the most effective natural remedies to lose weight. This magical herb is an important ingredient in the traditional Chinese medicine. This magical herb does not let the completion of the process of fat storage. It boosts metabolism and energy. It is also very effective in controlling diabetes. It also relieves tiredness to a great extent. It can be consumed in the form of tea along with honey or lemon.
To prepare this, you would need chopped Korean or American Ginseng, about 1 teaspoon, water about 8 ounces and lemon or honey according to taste. Take ginseng in a cup. Boil some water. Add the water in the cup. Let it stay for about 10 minutes. Strain all the liquid. Add honey or lemon according to your taste. Mix it well. Take this about one to two times a day.
In home remedies weight loss diet, Cabbage deserves a mention. It also leads to a healthy weight loss. It is loaded with fiber and low in calories. Cabbage does not allow carbohydrate and sugar to convert in fat, all thanks to tartaric acid present in this cruciferous vegetable.
Apart from weight loss, Cabbage has many benefits like it is rich in Vitamin A as well as C. It prevents cancer and cardiac diseases. You can take it in salads, soup or juice. It is surely one of the best Indian home remedies for weight loss.
Green tea needs no introduction in the world of weight loss food and beverages. The positive effects of green tea on weight loss are familiar to all. It has many health advantages other than weight loss abilities. Green tea is rich in a compound known as epigallocatechin- 3- gallate (EGCG). This component prevents obesity to a great extent by not letting the fat get absorbed and boosting the fat consumption.
Green tea is also loaded with many beneficial components like selenium, chromium, and zinc. It has several benefits for the overall health.
Take three to four cups of green tea regularly to keep obesity at bay.
Cucumber is a wonder food as far as weight loss is considered. Cucumber makes up an essential part of the home remedies weight loss diet. It contains about 90 percent water and only 13.25 calories. It breaks down fat cells.
It also has many other benefits. It counters dark circles around the eyes. It is a rich source of Vitamins A and C as well as E. Raw cucumber and cucumber water flush out all the toxins from the body. It is a powerhouse and provides a lot of energy.
Hot Water Remedy
This is one of the best home remedies for losing weight. Switching between cold and hot water leads to weight loss. Hot water cause flushing away of fat deposited in the vessels. Thus, causing weight loss to a great extent.
Consuming hot water prior to and after meals is also beneficial. Take hot water about 30 minutes before and after taking your meal. You will see drastic changes in a month’s time.